Getting help over the holidays.
The end of the year can be a difficult time for many people. This time often signifies family, togetherness, gluttony, and spending. Each of those in isolation can be anxiety provoking, let alone all combined and constantly advertised via every media outlet possible; therefore perpetuating the pressure to meet unrealistic standards of how to celebrate over the holiday season.
There is no right way to celebrate the holiday period. The best way, is your way; and if your way is to kick back on the couch with people whose company you actually enjoy, then do that! I know that is much easier said than done, so for those who are looking down the path of Christmas pleasantries, triggering family interactions, and financial pressures, consider utilising supports during this time.
For those who may not have access to their/a therapist, or usual supports are also out fulfilling their holiday duties during this time, telephone and online services can provide you with some reprieve. Some people are reluctant to access these modes of support as they can be perceived as impersonal, but I encourage at least some consideration; at the bare minimum they provide an outlet for venting and opportunity for validation.
The list below includes some easily accessible support services. Some offer both online and telephone support, as well as other supportive resources through their websites. I suggest to check them out, have a look through what they offer, so when the need for support arises you already know what options are available to you. Better yet, if there is anticipatory anxiety for what is ahead, why not access the services as a means to minimise the impact.
Lifeline 13 11 14
Beyond Blue 1300 224 636
Kids Helpline 1800 551 80
Mensline 1300 78 99 78
Griefline 1300 845 745
Directline (Drug and Alcohol counselling, also for family) 1800 888 236
Suicideline 1300 651 251
Emergency services for medical emergencies 000
The key takeaway is to savor the holiday period in a manner that feels right for you and to leverage the available support services. Whether it's a quiet day on the couch or a gathering with loved ones, remember that your well-being takes precedence, and seeking assistance when needed is a sign of strength, not weakness. Wishing you a mindful and supported holiday season in 2023.
